Lemon Balm (Melissa)
About:
Lemon balm, also known as Melissa officinalis, is a herb from the mint family that is native to Europe, Asia, and the Mediterranean region. It has a pleasant lemon scent and is often used in aromatherapy, as well as in culinary and medicinal applications.
Uses:
Lemon balm has been traditionally used to promote relaxation and relieve stress, anxiety, and insomnia. It has also been used to improve cognitive function and memory, and to alleviate digestive issues such as bloating, gas, and indigestion.
Research has shown that lemon balm may have a calming effect on the nervous system and may help reduce symptoms of anxiety and depression. It may also have antiviral properties and be useful in treating cold sores and other viral infections.
Lemon balm can be consumed in a variety of forms, including as a tea, tincture, or capsule. It can also be used topically in creams and ointments to soothe skin irritations and insect bites.